Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
EasyThree-Cup Chicken (San Bei Ji)
Sticky Taiwanese braised chicken with garlic, ginger, rice wine and Thai basil, served over rice.
40 min
Accessible MethodTikka Paneer & Pepper Wraps
Crisp tikka-spiced paneer and peppers rolled into warm roti with cucumber-mint raita and mango chutney.
BudgetTikka Tofu Skewers with Rice & Chopped Salad
Yoghurt and tikka marinated tofu, grilled until charred and served over rice with a fresh tomato and cucumber salad.
Accessible IngredientTikka-Spiced Salmon Traybake with Broccoli and Potatoes
Yoghurt-marinated tikka salmon roasted over spiced potatoes, broccoli and tomatoes on one tray.
Good To StoreTinned Fish Sharing Board
Three dressed tins of fish with butter curls, griddled sourdough, raw vegetables and crackers.
BudgetTinned Tuna Tostada
Crisp tortillas piled with hot-sauce tuna, avocado and a grated tomato dressing.
Accessible MethodTiramisu Mocha
Malted cocoa with coffee liqueur, under whipped cream and grated dark chocolate.
BudgetToasted Rice Sweet and Sour Dressing
Toasted ground rice with chilli jam, fish sauce and lime — a dressing with grip.
Accessible IngredientToffee Vodka
Vodka infused with hard toffees, melted in fast with a dishwasher cycle.
BudgetTofu & Cauliflower Butter Curry
Pan-fried tofu and cauliflower in a smooth, gently spiced butter-tomato sauce, finished with kefir and coriander.
BudgetTofu & Sweet Potato Curry
A rich coconut curry of tofu and sweet potato, over cauliflower couscous with peas.
BudgetTofu Curry Laksa
Coconut laksa broth with fried tofu puffs, vermicelli, greens and a boiled egg.
Packed LunchTofu Gyros Bowl
Crisp paprika tofu ribbons over quinoa with yoghurt, feta and chopped salad.
SpeedyTofu Milanese Ciabatta
Crisp panko tofu in toasted ciabatta with roasted peppers, tomato, rocket and pesto mayo.
SpeedyTofu Noodle Traybake
Crisp tofu and charred sprouts roasted on one tray, then tossed with noodles in a Sichuan pepper and soy sauce.
SpeedyTofu Poke Bowl
A ten-minute bowl for two: quinoa, gochujang tofu, mango, edamame and kimchi under sriracha yoghurt.
Packed LunchTofu Poke Bowl
A no-cook bowl of quinoa, gochujang-marinated tofu, mango, edamame and kimchi with sriracha yoghurt.
Good To FreezeTofu Satay Skewers
Griddled tofu skewers in a lemongrass and turmeric marinade, with a slow-simmered peanut satay sauce and quick pickles.
Accessible IngredientTofu Spinach Saag Curry
Spinach blitzed to a coarse paste with coconut milk and tofu, finished with a hot garlic and curry-leaf tarka.
Accessible IngredientTofu With Blistered Tomato & Pesto Lentils
Pan-fried tofu over puy lentils stirred with pesto, blistered cherry tomatoes and wilted spinach.
