Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
BudgetPeri Peri Chicken with Rice & Black Beans
Paprika-roasted whole chicken with a tangy roasted pepper and chilli peri peri sauce, served over basmati rice and black beans.
75 min
Good To FreezeRoasting-Tin Green Curry with Crisp Chicken Legs and Brown Rice
Chicken legs baked in a homemade green curry sauce with brown rice, green beans and mangetout, all in one roasting tin.
Accessible IngredientSeared Steak Salad with Toasted Rice and Lettuce Cups
Sliced seared steak in a sharp lime dressing with mint, coriander and toasted rice powder, scooped up in lettuce leaves.
Good To FreezeSeared Tuna Caesar with Roasted Butternut Squash
Scrunch the shredded cavolo nero with salt and lemon juice before dressing it. Raw kale stays tough and waxy otherwise, and a minute of squeezing does what cooking would.
SpeedySichuan and Black Pepper Beef Mince Stir-Fry
Beef mince and green beans in a sticky oyster sauce, spiked with crushed black and Sichuan pepper, over rice.
Accessible IngredientSlow-Cooked Beef Lasagne
A three-hour milk-braised beef ragù layered with fresh pasta, béchamel and mozzarella.
Good To FreezeSoy Braised Pork Belly with Eggs and Tofu
Pork belly braised for two hours in a spiced soy and caramel stock with boiled eggs, firm tofu and tofu puffs.
Accessible IngredientSpaghetti Carbonara
Spaghetti with crisp bacon, egg yolks, Parmesan and Pecorino, loosened with starchy pasta water.
SpeedySpicy Tinned Tuna Rice Bowl with Miso Slaw
Sriracha-mayo tuna, miso-dressed carrot and cabbage slaw and edamame over sushi rice, scooped up with nori.
Good To FreezeSticky Five-Spice Ribs
Beef ribs slow-roasted in a soy, honey and five-spice marinade until sticky and lacquered.
Good To FreezeSticky Thai Fish Sauce Chicken Wings
Crispy fried wings in a sticky fish sauce and sriracha glaze with peanuts, mint and chilli.
Accessible IngredientSticky Thai Red Curry Salmon with Coconut Lime Rice
Golden salmon bites in a sticky Thai red curry and honey glaze over coconut lime jasmine rice with steamed green beans and coriander.
BudgetStore-Cupboard Tuna and Olive Spaghetti
Give the onions the full 15 minutes to soften and catch — they are the only fresh aromatic in a tin-and-jar sauce, so they carry the sweetness the whole dish is built on.
Good To FreezeTempeh Burrito Bowl with Black Beans & Salsa
Crispy spiced tempeh, black beans, brown rice and fresh salsa served in a crunchy baked tortilla bowl. High in protein.
SpeedyTeriyaki Glazed Chicken and Chive Rice Bowl
Pan-glazed teriyaki chicken thighs sliced over short grain rice with egg ribbons, nori and a heap of fresh chives.
Accessible IngredientTeriyaki Salmon with Sriracha Mayo and Jasmine Rice
Flaky salmon in a sticky homemade teriyaki sauce on jasmine rice, finished with sriracha mayo and spring onions.
BudgetThai Basil Chicken Mince with Basmati Rice
Chicken mince stir-fried with garlic, chilli, lemongrass and basil in a savoury fish-sauce dressing, served over basmati rice.
BudgetThai Basil Chicken Stir-Fry with Fried Egg
Spicy Thai basil chicken with green beans and peppers over jasmine rice, topped with a fried egg and a chilli fish sauce dressing.
SpeedyThai Basil Chicken and Egg Smash on Sourdough
Shredded chicken, eggs and Tenderstem broccoli chopped together with Thai basil and a sticky, spicy sauce, served on sourdough.
SpeedyThai Garlic Prawns with Nam Jim Seafood Sauce
Seared garlicky king prawns with a fiery, fresh green nam jim seafood dipping sauce and cucumber.
