Asian Pear
Calories in Asian Pear
96 kcal
Caloric value
24.5 g
carbohydrates
1.1 g
protein
0.57 g
fat
1 medium (230 g)
Nutrition table for 1 medium (230 g)
| Calories | 96 kcal |
|---|---|
| Total Fat | 0.57 g |
| Saturated Fat | 0.19 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fibre | 8.3 g |
| Sugars | 16.2 g |
| Protein | 1.1 g |
| Calcium | 9.2 mg |
| Copper | 0.19 mg |
| Iron | 0 mg |
| Magnesium | 18.5 mg |
| Manganese | 0.19 mg |
| Phosphorus | 25.3 mg |
| Potassium | 278.3 mg |
| Selenium | 0.19 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.19 mg |
| Folate (vitamin B9) | 0.19 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.19 mg |
| Vitamin B3 (niacin) | 0.57 mg |
| Vitamin B5 (pantothenic acid) | 0.19 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin C | 8.7 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.19 mg |
| Vitamin K | 0.19 mg |
| Zinc | 0.19 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
91.1%
carbohydrates
4.1%
protein
4.8%
fat
How to burn 96 calories?
- 2,400Steps
- 22 minWalking
- 12 minRunning
- 10 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Asian Pear?
- 1 medium (230 g) of Asian Pear contains about 96 kcal.
- How many calories are in 100 g of Asian Pear?
- 100 g of Asian Pear contains about 42 kcal.
- What serving sizes are available for Asian Pear?
- Diat lists 7 portions for Asian Pear, each with its own calorie figure: 1 medium (230 g), 1 large (300 g), 1 oz (28 g), 1 small (170 g), fruit (122 g) and 2 more.
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