Avocado
Calories in Avocado
320 kcal
Caloric value
17 g
carbohydrates
4 g
protein
29.3 g
fat
1 medium (200 g)
Nutrition table for 1 medium (200 g)
| Calories | 320 kcal |
|---|---|
| Total Fat | 29.3 g |
| Saturated Fat | 4.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 74.1 mg |
| Total Carbohydrate | 17 g |
| Dietary Fibre | 13.4 g |
| Sugars | 1.3 g |
| Protein | 4 g |
| Calcium | 24 mg |
| Copper | 0.37 mg |
| Iron | 1.1 mg |
| Magnesium | 58 mg |
| Manganese | 0.3 mg |
| Phosphorus | 104 mg |
| Potassium | 969.9 mg |
| Selenium | 0.07 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.15 mg |
| Folate (vitamin B9) | 0.15 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 3.5 mg |
| Vitamin B5 (pantothenic acid) | 2.8 mg |
| Vitamin B6 | 0.52 mg |
| Vitamin C | 20 mg |
| Vitamin D | 0 mg |
| Vitamin E | 4.1 mg |
| Vitamin K | 0.07 mg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
19.6%
carbohydrates
4.6%
protein
75.8%
fat
How to burn 320 calories?
- 8,000Steps
- 75 minWalking
- 41 minRunning
- 35 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Avocado?
- 1 medium (200 g) of Avocado contains about 320 kcal.
- How many calories are in 100 g of Avocado?
- 100 g of Avocado contains about 160 kcal.
- What serving sizes are available for Avocado?
- Diat lists 18 portions for Avocado, each with its own calorie figure: 1 medium (200 g), 1 g, 1 large (300 g), 1 medium avocado (270 g), 1 medium avocado (180 g) and 13 more.
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