Baked Potato
Calories in Baked Potato
161 kcal
Caloric value
36.6 g
carbohydrates
4.3 g
protein
0.2 g
fat
1 medium (173 g)
Nutrition table for 1 medium (173 g)
| Calories | 161 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fibre | 3.8 g |
| Sugars | 2 g |
| Protein | 4.3 g |
| Calcium | 26 mg |
| Copper | 0.2 mg |
| Iron | 1.9 mg |
| Magnesium | 48.4 mg |
| Manganese | 0.4 mg |
| Phosphorus | 121.1 mg |
| Potassium | 925.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 2.4 mg |
| Vitamin B5 (pantothenic acid) | 0.7 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin C | 16.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
88.5%
carbohydrates
10.4%
protein
1.1%
fat
How to burn 161 calories?
- 4,030Steps
- 38 minWalking
- 21 minRunning
- 18 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Baked Potato?
- 1 medium (173 g) of Baked Potato contains about 161 kcal.
- How many calories are in 100 g of Baked Potato?
- 100 g of Baked Potato contains about 93 kcal.
- What serving sizes are available for Baked Potato?
- Diat lists 24 portions for Baked Potato, each with its own calorie figure: 1 medium (173 g), 1 cup (186.67 g), 1 cup (213.33 g), 1 cup (200 g), 1 cup (180 g) and 19 more.
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