Potato, raw
Calories in Potato, raw
164 kcal
Caloric value
37.2 g
carbohydrates
4.3 g
protein
0.2 g
fat
1 medium (213 g)
Nutrition table for 1 medium (213 g)
| Calories | 164 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fibre | 4.7 g |
| Sugars | 1.7 g |
| Protein | 4.3 g |
| Calcium | 25.6 mg |
| Copper | 0.2 mg |
| Iron | 1.7 mg |
| Magnesium | 49 mg |
| Manganese | 0.3 mg |
| Phosphorus | 121.4 mg |
| Potassium | 896.7 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 2.2 mg |
| Vitamin B5 (pantothenic acid) | 0.6 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin C | 42 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
88.7%
carbohydrates
10.3%
protein
1.1%
fat
How to burn 164 calories?
- 4,100Steps
- 38 minWalking
- 21 minRunning
- 18 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Potato, raw?
- 1 medium (213 g) of Potato, raw contains about 164 kcal.
- How many calories are in 100 g of Potato, raw?
- 100 g of Potato, raw contains about 77 kcal.
- What serving sizes are available for Potato, raw?
- Diat lists 10 portions for Potato, raw, each with its own calorie figure: 1 medium (213 g), 1 cup diced (150 g), 1 large (369 g), 1 oz (28 g), 1 slice and 5 more.
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