Hash Brown Potato
Calories in Hash Brown Potato
144 kcal
Caloric value
15.3 g
carbohydrates
1.4 g
protein
9 g
fat
piece (53 g)
Nutrition table for piece (53 g)
| Calories | 144 kcal |
|---|---|
| Total Fat | 9 g |
| Saturated Fat | 1.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fibre | 1.4 g |
| Sugars | 0.3 g |
| Protein | 1.4 g |
| Calcium | 10.1 mg |
| Copper | 0.1 mg |
| Iron | 0.3 mg |
| Magnesium | 11.1 mg |
| Manganese | 0.1 mg |
| Phosphorus | 51.9 mg |
| Potassium | 188.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 2.9 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.4 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
41.4%
carbohydrates
3.8%
protein
54.8%
fat
How to burn 144 calories?
- 3,600Steps
- 34 minWalking
- 19 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Hash Brown Potato?
- piece (53 g) of Hash Brown Potato contains about 144 kcal.
- How many calories are in 100 g of Hash Brown Potato?
- 100 g of Hash Brown Potato contains about 272 kcal.
- What serving sizes are available for Hash Brown Potato?
- Diat lists 4 portions for Hash Brown Potato, each with its own calorie figure: piece (53 g), cup (144 g), grams (1 g), oz. (28.3 g).
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