Red Potato, raw
Calories in Red Potato, raw
106 kcal
Caloric value
24 g
carbohydrates
2.8 g
protein
0.21 g
fat
1 medium (151 g)
Nutrition table for 1 medium (151 g)
| Calories | 106 kcal |
|---|---|
| Total Fat | 0.21 g |
| Saturated Fat | 0.07 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 70.9 mg |
| Total Carbohydrate | 24 g |
| Dietary Fibre | 2.6 g |
| Sugars | 1.9 g |
| Protein | 2.8 g |
| Calcium | 15.1 mg |
| Copper | 0.21 mg |
| Iron | 1.1 mg |
| Magnesium | 33.2 mg |
| Manganese | 0.21 mg |
| Phosphorus | 92.1 mg |
| Potassium | 687.1 mg |
| Selenium | 0.07 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.14 mg |
| Folate (vitamin B9) | 0.07 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.07 mg |
| Vitamin B3 (niacin) | 1.7 mg |
| Vitamin B5 (pantothenic acid) | 0.43 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin C | 13 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.07 mg |
| Vitamin K | 0.07 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
88%
carbohydrates
10.3%
protein
1.7%
fat
How to burn 106 calories?
- 2,650Steps
- 25 minWalking
- 14 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Red Potato, raw?
- 1 medium (151 g) of Red Potato, raw contains about 106 kcal.
- How many calories are in 100 g of Red Potato, raw?
- 100 g of Red Potato, raw contains about 70 kcal.
- What serving sizes are available for Red Potato, raw?
- Diat lists 9 portions for Red Potato, raw, each with its own calorie figure: 1 medium (151 g), 1 cup diced (150 g), 1 large (213 g), 1 oz (28 g), 1 small (138 g) and 4 more.
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