Mashed Potatoes
Calories in Mashed Potatoes
119 kcal
Caloric value
19.6 g
carbohydrates
2.2 g
protein
3.8 g
fat
1/2 cup (105 g)
Nutrition table for 1/2 cup (105 g)
| Calories | 119 kcal |
|---|---|
| Total Fat | 3.8 g |
| Saturated Fat | 0.77 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 387.5 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fibre | 1.7 g |
| Sugars | 0.66 g |
| Protein | 2.2 g |
| Calcium | 24.1 mg |
| Copper | 0.06 mg |
| Iron | 0.44 mg |
| Magnesium | 20.1 mg |
| Manganese | 0.11 mg |
| Phosphorus | 79 mg |
| Potassium | 383.1 mg |
| Selenium | 0.06 mg |
| Vitamin A | 0.06 mg |
| Vitamin B1 (thiamin) | 0.06 mg |
| Folate (vitamin B9) | 0.06 mg |
| Vitamin B12 | 0.06 mg |
| Vitamin B2 (riboflavin) | 0.06 mg |
| Vitamin B3 (niacin) | 1.4 mg |
| Vitamin B5 (pantothenic acid) | 0 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.55 mg |
| Vitamin K | 0.06 mg |
| Zinc | 0.28 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
64.6%
carbohydrates
7.2%
protein
28.2%
fat
How to burn 119 calories?
- 2,980Steps
- 28 minWalking
- 15 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Mashed Potatoes?
- 1/2 cup (105 g) of Mashed Potatoes contains about 119 kcal.
- How many calories are in 100 g of Mashed Potatoes?
- 100 g of Mashed Potatoes contains about 89 kcal.
- What serving sizes are available for Mashed Potatoes?
- Diat lists 10 portions for Mashed Potatoes, each with its own calorie figure: 1/2 cup (105 g), 1 g, 1 oz (28 g), 1 serving (150 g), 1 tablespoon and 5 more.
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