Mashed Potato with Milk and Butter
Calories in Mashed Potato with Milk and Butter
237 kcal
Caloric value
35.3 g
carbohydrates
3.9 g
protein
8.9 g
fat
cup (210 g)
Nutrition table for cup (210 g)
| Calories | 237 kcal |
|---|---|
| Total Fat | 8.9 g |
| Saturated Fat | 5.5 g |
| Trans Fat | 0 g |
| Cholesterol | 23.1 mg |
| Sodium | 700 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fibre | 3.2 g |
| Sugars | 3 g |
| Protein | 3.9 g |
| Calcium | 50.4 mg |
| Copper | 0.3 mg |
| Iron | 0.5 mg |
| Magnesium | 37.8 mg |
| Manganese | 0.2 mg |
| Phosphorus | 94.5 mg |
| Potassium | 596.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 2.3 mg |
| Vitamin B5 (pantothenic acid) | 1 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin C | 12.6 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
59.6%
carbohydrates
6.6%
protein
33.8%
fat
How to burn 237 calories?
- 5,930Steps
- 55 minWalking
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Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Mashed Potato with Milk and Butter?
- cup (210 g) of Mashed Potato with Milk and Butter contains about 237 kcal.
- How many calories are in 100 g of Mashed Potato with Milk and Butter?
- 100 g of Mashed Potato with Milk and Butter contains about 113 kcal.
- What serving sizes are available for Mashed Potato with Milk and Butter?
- Diat lists 3 portions for Mashed Potato with Milk and Butter, each with its own calorie figure: cup (210 g), grams (1 g), oz. (28.3 g).
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