Baking Chocolate
Calories in Baking Chocolate
145 kcal
Caloric value
8.7 g
carbohydrates
3.7 g
protein
15.2 g
fat
piece (29 g)
Nutrition table for piece (29 g)
| Calories | 145 kcal |
|---|---|
| Total Fat | 15.2 g |
| Saturated Fat | 9.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fibre | 4.8 g |
| Sugars | 0.3 g |
| Protein | 3.7 g |
| Calcium | 29.3 mg |
| Copper | 0.9 mg |
| Iron | 5 mg |
| Magnesium | 94.8 mg |
| Manganese | 1.2 mg |
| Phosphorus | 116 mg |
| Potassium | 240.7 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.4 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 2.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
18.7%
carbohydrates
7.9%
protein
73.4%
fat
How to burn 145 calories?
- 3,630Steps
- 34 minWalking
- 19 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Baking Chocolate?
- piece (29 g) of Baking Chocolate contains about 145 kcal.
- How many calories are in 100 g of Baking Chocolate?
- 100 g of Baking Chocolate contains about 500 kcal.
- What serving sizes are available for Baking Chocolate?
- Diat lists 4 portions for Baking Chocolate, each with its own calorie figure: piece (29 g), cup (132 g), grams (1 g), oz. (28.3 g).
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