Beef Tenderloin Steak, raw
Calories in Beef Tenderloin Steak, raw
405 kcal
Caloric value
0 g
carbohydrates
32.2 g
protein
29.8 g
fat
164 g
Nutrition table for 164 g
| Calories | 405 kcal |
|---|---|
| Total Fat | 29.8 g |
| Saturated Fat | 12 g |
| Trans Fat | 0 g |
| Cholesterol | 139.4 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 32.2 g |
| Calcium | 37.7 mg |
| Copper | 0.1 mg |
| Iron | 2.3 mg |
| Magnesium | 32.8 mg |
| Manganese | 0.1 mg |
| Phosphorus | 295.2 mg |
| Potassium | 495.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 9.5 mg |
| Vitamin B5 (pantothenic acid) | 0.9 mg |
| Vitamin B6 | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.7 mg |
| Vitamin K | 0.1 mg |
| Zinc | 5.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
32.4%
protein
67.6%
fat
How to burn 405 calories?
- 10,130Steps
- 94 minWalking
- 52 minRunning
- 44 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Beef Tenderloin Steak, raw?
- 164 g of Beef Tenderloin Steak, raw contains about 405 kcal.
- How many calories are in 100 g of Beef Tenderloin Steak, raw?
- 100 g of Beef Tenderloin Steak, raw contains about 247 kcal.
- What serving sizes are available for Beef Tenderloin Steak, raw?
- Diat lists 3 portions for Beef Tenderloin Steak, raw, each with its own calorie figure: 164 g, grams (1 g), oz. (28.3 g).
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