Beets, cooked
Calories in Beets, cooked
22 kcal
Caloric value
5 g
carbohydrates
0.8 g
protein
0.1 g
fat
piece (50 g)
Nutrition table for piece (50 g)
| Calories | 22 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 5 g |
| Dietary Fibre | 1 g |
| Sugars | 4 g |
| Protein | 0.8 g |
| Calcium | 8 mg |
| Copper | 0.1 mg |
| Iron | 0.4 mg |
| Magnesium | 11.5 mg |
| Manganese | 0.2 mg |
| Phosphorus | 19 mg |
| Potassium | 152.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.2 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 1.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
83%
carbohydrates
13.3%
protein
3.7%
fat
How to burn 22 calories?
- 550Steps
- 5 minWalking
- 3 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Beets, cooked?
- piece (50 g) of Beets, cooked contains about 22 kcal.
- How many calories are in 100 g of Beets, cooked?
- 100 g of Beets, cooked contains about 44 kcal.
- What serving sizes are available for Beets, cooked?
- Diat lists 4 portions for Beets, cooked, each with its own calorie figure: piece (50 g), cup, sliced (170 g), grams (1 g), oz. (28.3 g).
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