Blackberries, Cooked
Calories in Blackberries, Cooked
236 kcal
Caloric value
59.1 g
carbohydrates
3.4 g
protein
0.36 g
fat
cup (256.01 g)
Nutrition table for cup (256.01 g)
| Calories | 236 kcal |
|---|---|
| Total Fat | 0.36 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7.7 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fibre | 8.7 g |
| Sugars | 50.4 g |
| Protein | 3.4 g |
| Calcium | 53.8 mg |
| Copper | 0.33 mg |
| Iron | 1.7 mg |
| Magnesium | 43.5 mg |
| Manganese | 1.8 mg |
| Phosphorus | 35.8 mg |
| Potassium | 253.4 mg |
| Selenium | 0.77 µg |
| Vitamin A | 28 µg |
| Vitamin B1 (thiamin) | 0.08 mg |
| Folate (vitamin B9) | 69.1 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.74 mg |
| Vitamin B5 (pantothenic acid) | 0.38 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 7.2 mg |
| Vitamin D | 0 IU |
| Vitamin E | 2 mg |
| Vitamin K | 34 µg |
| Zinc | 0.46 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
93.4%
carbohydrates
5.4%
protein
1.3%
fat
How to burn 236 calories?
- 5,900Steps
- 55 minWalking
- 31 minRunning
- 26 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Blackberries, Cooked?
- cup (256.01 g) of Blackberries, Cooked contains about 236 kcal.
- How many calories are in 100 g of Blackberries, Cooked?
- 100 g of Blackberries, Cooked contains about 92 kcal.
- What serving sizes are available for Blackberries, Cooked?
- Diat lists 3 portions for Blackberries, Cooked, each with its own calorie figure: cup (256.01 g), tbsp (16 g), tsp (5.33 g).
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