Bread Crumbs
Calories in Bread Crumbs
427 kcal
Caloric value
77.7 g
carbohydrates
14.4 g
protein
5.7 g
fat
cup (108 g)
Nutrition table for cup (108 g)
| Calories | 427 kcal |
|---|---|
| Total Fat | 5.7 g |
| Saturated Fat | 1.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 800 mg |
| Total Carbohydrate | 77.7 g |
| Dietary Fibre | 4.9 g |
| Sugars | 6.7 g |
| Protein | 14.4 g |
| Calcium | 197.6 mg |
| Copper | 0.3 mg |
| Iron | 5.2 mg |
| Magnesium | 46.4 mg |
| Manganese | 1 mg |
| Phosphorus | 178.2 mg |
| Potassium | 211.7 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 7.2 mg |
| Vitamin B5 (pantothenic acid) | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
74.1%
carbohydrates
13.7%
protein
12.2%
fat
How to burn 427 calories?
- 10,680Steps
- 100 minWalking
- 55 minRunning
- 46 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Bread Crumbs?
- cup (108 g) of Bread Crumbs contains about 427 kcal.
- How many calories are in 100 g of Bread Crumbs?
- 100 g of Bread Crumbs contains about 395 kcal.
- What serving sizes are available for Bread Crumbs?
- Diat lists 3 portions for Bread Crumbs, each with its own calorie figure: cup (108 g), grams (1 g), oz. (28.3 g).
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