Cedar, Flax Seeds
Calories in Cedar, Flax Seeds
80 kcal
Caloric value
4 g
carbohydrates
3 g
protein
6 g
fat
2 tbsp (15 g)
Nutrition table for 2 tbsp (15 g)
| Calories | 80 kcal |
|---|---|
| Total Fat | 6 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Total Carbohydrate | 4 g |
| Dietary Fibre | 4 g |
| Sugars | 0 g |
| Protein | 3 g |
| Calcium | 40 mg |
| Copper | 0.18 mg |
| Iron | 0.75 mg |
| Magnesium | 58.8 mg |
| Manganese | 0.37 mg |
| Phosphorus | 96.3 mg |
| Potassium | 125 mg |
| Selenium | 3.8 µg |
| Vitamin B1 (thiamin) | 0.25 mg |
| Folate (vitamin B9) | 13.1 µg |
| Vitamin B2 (riboflavin) | 0.02 mg |
| Vitamin B3 (niacin) | 0.46 mg |
| Vitamin B5 (pantothenic acid) | 0.15 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin C | 0.09 mg |
| Vitamin E | 0.05 mg |
| Vitamin K | 0.65 µg |
| Zinc | 0.65 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
19.5%
carbohydrates
14.6%
protein
65.9%
fat
How to burn 80 calories?
- 2,000Steps
- 19 minWalking
- 10 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cedar, Flax Seeds?
- 2 tbsp (15 g) of Cedar, Flax Seeds contains about 80 kcal.
- How many calories are in 100 g of Cedar, Flax Seeds?
- 100 g of Cedar, Flax Seeds contains about 533 kcal.
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