Cherries
Calories in Cherries
96 kcal
Caloric value
25 g
carbohydrates
1.9 g
protein
1.9 g
fat
1 cup (154 g)
Nutrition table for 1 cup (154 g)
| Calories | 96 kcal |
|---|---|
| Total Fat | 1.9 g |
| Saturated Fat | 1.9 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 25 g |
| Dietary Fibre | 3.9 g |
| Sugars | 19.3 g |
| Protein | 1.9 g |
| Calcium | 19.3 mg |
| Copper | 1.9 mg |
| Iron | 1.9 mg |
| Magnesium | 17.3 mg |
| Manganese | 1.9 mg |
| Phosphorus | 32.7 mg |
| Potassium | 342.7 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 1.9 mg |
| Folate (vitamin B9) | 1.9 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 1.9 mg |
| Vitamin B3 (niacin) | 1.9 mg |
| Vitamin B5 (pantothenic acid) | 1.9 mg |
| Vitamin B6 | 1.9 mg |
| Vitamin C | 11.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.9 mg |
| Vitamin K | 1.9 mg |
| Zinc | 1.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
80.2%
carbohydrates
6.1%
protein
13.7%
fat
How to burn 96 calories?
- 2,400Steps
- 22 minWalking
- 12 minRunning
- 10 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cherries?
- 1 cup (154 g) of Cherries contains about 96 kcal.
- How many calories are in 100 g of Cherries?
- 100 g of Cherries contains about 63 kcal.
- What serving sizes are available for Cherries?
- Diat lists 10 portions for Cherries, each with its own calorie figure: 1 cup (154 g), 1 g, 1 large handful (100 g), 1 oz (28 g), 1 small handful (50 g) and 5 more.
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