Chickpeas, cooked
Calories in Chickpeas, cooked
269 kcal
Caloric value
45 g
carbohydrates
14.5 g
protein
4.2 g
fat
1 cup (164 g)
Nutrition table for 1 cup (164 g)
| Calories | 269 kcal |
|---|---|
| Total Fat | 4.2 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 45 g |
| Dietary Fibre | 12.5 g |
| Sugars | 7.9 g |
| Protein | 14.5 g |
| Calcium | 80.4 mg |
| Copper | 0.6 mg |
| Iron | 4.7 mg |
| Magnesium | 78.7 mg |
| Manganese | 1.7 mg |
| Phosphorus | 275.5 mg |
| Potassium | 477.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.9 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 2.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.6 mg |
| Vitamin K | 0.1 mg |
| Zinc | 2.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
65.3%
carbohydrates
21%
protein
13.7%
fat
How to burn 269 calories?
- 6,730Steps
- 63 minWalking
- 35 minRunning
- 29 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chickpeas, cooked?
- 1 cup (164 g) of Chickpeas, cooked contains about 269 kcal.
- How many calories are in 100 g of Chickpeas, cooked?
- 100 g of Chickpeas, cooked contains about 164 kcal.
- What serving sizes are available for Chickpeas, cooked?
- Diat lists 8 portions for Chickpeas, cooked, each with its own calorie figure: 1 cup (164 g), 1 oz (28 g), 1 tbsp (15 g), 1/4 cup (dry → cooked ≈ 1 cup) (40 g), can (400 g) and 3 more.
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