Figs
Calories in Figs
37 kcal
Caloric value
9.6 g
carbohydrates
0.4 g
protein
0.2 g
fat
1 medium (50 g)
Nutrition table for 1 medium (50 g)
| Calories | 37 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fibre | 1.5 g |
| Sugars | 8.1 g |
| Protein | 0.4 g |
| Calcium | 17.5 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 8.5 mg |
| Manganese | 0.1 mg |
| Phosphorus | 7 mg |
| Potassium | 116 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.2 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
91.9%
carbohydrates
3.8%
protein
4.3%
fat
How to burn 37 calories?
- 930Steps
- 9 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Figs?
- 1 medium (50 g) of Figs contains about 37 kcal.
- How many calories are in 100 g of Figs?
- 100 g of Figs contains about 74 kcal.
- What serving sizes are available for Figs?
- Diat lists 9 portions for Figs, each with its own calorie figure: 1 medium (50 g), 1 cup (150 g), 1 large (65 g), 1 oz (28 g), 1 small (40 g) and 4 more.
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