French Cruller Donut
Calories in French Cruller Donut
169 kcal
Caloric value
24.4 g
carbohydrates
1.3 g
protein
7.5 g
fat
whole (41 g)
Nutrition table for whole (41 g)
| Calories | 169 kcal |
|---|---|
| Total Fat | 7.5 g |
| Saturated Fat | 1.9 g |
| Trans Fat | 0 g |
| Cholesterol | 4.5 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fibre | 0.5 g |
| Sugars | 14.4 g |
| Protein | 1.3 g |
| Calcium | 10.7 mg |
| Copper | 0.1 mg |
| Iron | 1 mg |
| Magnesium | 4.9 mg |
| Manganese | 0.1 mg |
| Phosphorus | 50.4 mg |
| Potassium | 32 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.9 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
57.3%
carbohydrates
3.1%
protein
39.6%
fat
How to burn 169 calories?
- 4,230Steps
- 39 minWalking
- 22 minRunning
- 18 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in French Cruller Donut?
- whole (41 g) of French Cruller Donut contains about 169 kcal.
- How many calories are in 100 g of French Cruller Donut?
- 100 g of French Cruller Donut contains about 412 kcal.
- What serving sizes are available for French Cruller Donut?
- Diat lists 3 portions for French Cruller Donut, each with its own calorie figure: whole (41 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
