Goat Cheese
Calories in Goat Cheese
102 kcal
Caloric value
0.1 g
carbohydrates
6 g
protein
8.3 g
fat
1 serving (28 g) (28 g)
Nutrition table for 1 serving (28 g) (28 g)
| Calories | 102 kcal |
|---|---|
| Total Fat | 8.3 g |
| Saturated Fat | 5.7 g |
| Trans Fat | 0 g |
| Cholesterol | 22.2 mg |
| Sodium | 98.9 mg |
| Total Carbohydrate | 0.1 g |
| Dietary Fibre | 0 g |
| Sugars | 0.1 g |
| Protein | 6 g |
| Calcium | 83.4 mg |
| Copper | 0.2 mg |
| Iron | 0.49 mg |
| Magnesium | 8.1 mg |
| Manganese | 0.1 mg |
| Phosphorus | 105 mg |
| Potassium | 44.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 0.3 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0.4%
carbohydrates
24.2%
protein
75.4%
fat
How to burn 102 calories?
- 2,550Steps
- 24 minWalking
- 13 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Goat Cheese?
- 1 serving (28 g) (28 g) of Goat Cheese contains about 102 kcal.
- How many calories are in 100 g of Goat Cheese?
- 100 g of Goat Cheese contains about 364 kcal.
- What serving sizes are available for Goat Cheese?
- Diat lists 5 portions for Goat Cheese, each with its own calorie figure: 1 serving (28 g) (28 g), 1 oz (28 g), 1 tbsp (15 g), grams (1 g), oz. (28.3 g).
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