Jicama (yambean), cooked
Calories in Jicama (yambean), cooked
51 kcal
Caloric value
11.9 g
carbohydrates
0.97 g
protein
0.12 g
fat
cup, sliced (135.21 g)
Nutrition table for cup, sliced (135.21 g)
| Calories | 51 kcal |
|---|---|
| Total Fat | 0.12 g |
| Saturated Fat | 0.03 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.4 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fibre | 6.6 g |
| Sugars | 2.4 g |
| Protein | 0.97 g |
| Calcium | 14.9 mg |
| Copper | 0.07 mg |
| Iron | 0.77 mg |
| Magnesium | 14.9 mg |
| Manganese | 0.08 mg |
| Phosphorus | 21.6 mg |
| Potassium | 182.5 mg |
| Selenium | 0.95 µg |
| Vitamin A | 1.2 µg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Folate (vitamin B9) | 10.8 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B3 (niacin) | 0.26 mg |
| Vitamin B5 (pantothenic acid) | 0.16 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin C | 19.1 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.62 mg |
| Vitamin K | 0.41 µg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
90.6%
carbohydrates
7.4%
protein
2.1%
fat
How to burn 51 calories?
- 1,280Steps
- 12 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Jicama (yambean), cooked?
- cup, sliced (135.21 g) of Jicama (yambean), cooked contains about 51 kcal.
- How many calories are in 100 g of Jicama (yambean), cooked?
- 100 g of Jicama (yambean), cooked contains about 38 kcal.
- What serving sizes are available for Jicama (yambean), cooked?
- Diat lists 4 portions for Jicama (yambean), cooked, each with its own calorie figure: cup, sliced (135.21 g), slice - 4 7/8" diameter x 1/8" (6 g), tbsp, sliced (8.45 g), tsp, sliced (2.82 g).
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