Lotus Root, raw
Calories in Lotus Root, raw
85 kcal
Caloric value
19.8 g
carbohydrates
3 g
protein
0.1 g
fat
whole (115 g)
Nutrition table for whole (115 g)
| Calories | 85 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fibre | 5.6 g |
| Sugars | 0 g |
| Protein | 3 g |
| Calcium | 51.7 mg |
| Copper | 0.3 mg |
| Iron | 1.3 mg |
| Magnesium | 26.5 mg |
| Manganese | 0.3 mg |
| Phosphorus | 115 mg |
| Potassium | 639.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 0.5 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 50.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
86%
carbohydrates
13%
protein
1%
fat
How to burn 85 calories?
- 2,130Steps
- 20 minWalking
- 11 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Lotus Root, raw?
- whole (115 g) of Lotus Root, raw contains about 85 kcal.
- How many calories are in 100 g of Lotus Root, raw?
- 100 g of Lotus Root, raw contains about 74 kcal.
- What serving sizes are available for Lotus Root, raw?
- Diat lists 4 portions for Lotus Root, raw, each with its own calorie figure: whole (115 g), grams (1 g), oz. (28.3 g), piece (8.1 g).
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