Mustard Spinach, cooked
Calories in Mustard Spinach, cooked
29 kcal
Caloric value
5 g
carbohydrates
3.1 g
protein
0.4 g
fat
cup (180 g)
Nutrition table for cup (180 g)
| Calories | 29 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 500 mg |
| Total Carbohydrate | 5 g |
| Dietary Fibre | 3.6 g |
| Sugars | 0 g |
| Protein | 3.1 g |
| Calcium | 284.4 mg |
| Copper | 0.1 mg |
| Iron | 1.4 mg |
| Magnesium | 12.6 mg |
| Manganese | 0.5 mg |
| Phosphorus | 32.4 mg |
| Potassium | 513 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.8 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 117 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
55.6%
carbohydrates
34.4%
protein
10%
fat
How to burn 29 calories?
- 730Steps
- 7 minWalking
- 4 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Mustard Spinach, cooked?
- cup (180 g) of Mustard Spinach, cooked contains about 29 kcal.
- How many calories are in 100 g of Mustard Spinach, cooked?
- 100 g of Mustard Spinach, cooked contains about 16 kcal.
- What serving sizes are available for Mustard Spinach, cooked?
- Diat lists 3 portions for Mustard Spinach, cooked, each with its own calorie figure: cup (180 g), grams (1 g), oz. (28.3 g).
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