Nectarine
Calories in Nectarine
62 kcal
Caloric value
14.8 g
carbohydrates
1.5 g
protein
0.47 g
fat
1 medium (142 g)
Nutrition table for 1 medium (142 g)
| Calories | 62 kcal |
|---|---|
| Total Fat | 0.47 g |
| Saturated Fat | 0.09 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fibre | 2.4 g |
| Sugars | 11.1 g |
| Protein | 1.5 g |
| Calcium | 8.5 mg |
| Copper | 0.09 mg |
| Iron | 0.38 mg |
| Magnesium | 12.7 mg |
| Manganese | 0.09 mg |
| Phosphorus | 36.6 mg |
| Potassium | 283.2 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.09 mg |
| Folate (vitamin B9) | 0.09 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.09 mg |
| Vitamin B3 (niacin) | 1.6 mg |
| Vitamin B5 (pantothenic acid) | 0.28 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin C | 7.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.1 mg |
| Vitamin K | 0.09 mg |
| Zinc | 0.28 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
85.3%
carbohydrates
8.6%
protein
6.1%
fat
How to burn 62 calories?
- 1,550Steps
- 14 minWalking
- 8 minRunning
- 7 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Nectarine?
- 1 medium (142 g) of Nectarine contains about 62 kcal.
- How many calories are in 100 g of Nectarine?
- 100 g of Nectarine contains about 44 kcal.
- What serving sizes are available for Nectarine?
- Diat lists 10 portions for Nectarine, each with its own calorie figure: 1 medium (142 g), 1 cup sliced (143 g), 1 large (180 g), 1 oz (28 g), 1 small (120 g) and 5 more.
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