Nectarines, Raw
Calories in Nectarines, Raw
69 kcal
Caloric value
16.5 g
carbohydrates
1.7 g
protein
0.5 g
fat
large (2-3/4" dia) (156 g)
Nutrition table for large (2-3/4" dia) (156 g)
| Calories | 69 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0.05 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fibre | 2.7 g |
| Sugars | 12.3 g |
| Protein | 1.7 g |
| Calcium | 9.4 mg |
| Copper | 0.14 mg |
| Iron | 0.44 mg |
| Magnesium | 14 mg |
| Manganese | 0.08 mg |
| Phosphorus | 40.6 mg |
| Potassium | 313.6 mg |
| Vitamin A | 26.5 µg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Folate (vitamin B9) | 7.8 µg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B3 (niacin) | 1.8 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin C | 8.4 mg |
| Vitamin E | 1.2 mg |
| Vitamin K | 3.4 µg |
| Zinc | 0.27 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
85.4%
carbohydrates
8.8%
protein
5.8%
fat
How to burn 69 calories?
- 1,730Steps
- 16 minWalking
- 9 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Nectarines, Raw?
- large (2-3/4" dia) (156 g) of Nectarines, Raw contains about 69 kcal.
- How many calories are in 100 g of Nectarines, Raw?
- 100 g of Nectarines, Raw contains about 44 kcal.
- What serving sizes are available for Nectarines, Raw?
- Diat lists 5 portions for Nectarines, Raw, each with its own calorie figure: large (2-3/4" dia) (156 g), NLEA serving (140 g), cup slices (143 g), medium (2-1/2" dia) (142 g), small (2-1/3" dia) (129 g).
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