Noble, Navel Oranges
Calories in Noble, Navel Oranges
75 kcal
Caloric value
19 g
carbohydrates
1 g
protein
0.23 g
fat
medium navel orange (154 g)
Nutrition table for medium navel orange (154 g)
| Calories | 75 kcal |
|---|---|
| Total Fat | 0.23 g |
| Saturated Fat | 0.03 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Total Carbohydrate | 19 g |
| Dietary Fibre | 3 g |
| Sugars | 13 g |
| Protein | 1 g |
| Calcium | 66 mg |
| Copper | 0.06 mg |
| Iron | 0.2 mg |
| Magnesium | 16.9 mg |
| Manganese | 0.05 mg |
| Phosphorus | 35.4 mg |
| Potassium | 256 mg |
| Vitamin A | 18.5 µg |
| Vitamin B1 (thiamin) | 0.11 mg |
| Folate (vitamin B9) | 52.4 µg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B3 (niacin) | 0.66 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin C | 91 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.23 mg |
| Zinc | 0.12 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
92.6%
carbohydrates
4.9%
protein
2.5%
fat
How to burn 75 calories?
- 1,880Steps
- 17 minWalking
- 10 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Noble, Navel Oranges?
- medium navel orange (154 g) of Noble, Navel Oranges contains about 75 kcal.
- How many calories are in 100 g of Noble, Navel Oranges?
- 100 g of Noble, Navel Oranges contains about 49 kcal.
- What serving sizes are available for Noble, Navel Oranges?
- Diat lists 4 portions for Noble, Navel Oranges, each with its own calorie figure: medium navel orange (154 g), kg (1000 g), lb (453.59 g), oz (28.35 g).
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