Oat Flour, Partially Debranned
Calories in Oat Flour, Partially Debranned
420 kcal
Caloric value
68.3 g
carbohydrates
15.2 g
protein
9.5 g
fat
cup (103.99 g)
Nutrition table for cup (103.99 g)
| Calories | 420 kcal |
|---|---|
| Total Fat | 9.5 g |
| Saturated Fat | 1.7 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 19.8 mg |
| Total Carbohydrate | 68.3 g |
| Dietary Fibre | 6.8 g |
| Sugars | 0.83 g |
| Protein | 15.2 g |
| Calcium | 57.2 mg |
| Copper | 0.46 mg |
| Iron | 4.2 mg |
| Magnesium | 149.7 mg |
| Manganese | 4.2 mg |
| Phosphorus | 470 mg |
| Potassium | 385.8 mg |
| Selenium | 35.4 µg |
| Vitamin A | 0 µg |
| Vitamin B1 Thiamin | 0.72 mg |
| Vitamin B11 Folic Acid Folate | 33.3 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.14 mg |
| Vitamin B3 Niacin | 1.5 mg |
| Vitamin B5 Pantothenic Acid | 0.21 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.73 mg |
| Vitamin K | 3.3 µg |
| Zinc | 3.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
65.1%
carbohydrates
14.5%
protein
20.4%
fat
How to burn 420 calories?
- 10,500Steps
- 98 minWalking
- 54 minRunning
- 46 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oat Flour, Partially Debranned?
- cup (103.99 g) of Oat Flour, Partially Debranned contains about 420 kcal.
- What serving sizes are available for Oat Flour, Partially Debranned?
- Diat lists 3 portions for Oat Flour, Partially Debranned, each with its own calorie figure: cup (103.99 g), tbsp (6.5 g), tsp (2.17 g).
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