Okra
Calories in Okra
4 kcal
Caloric value
0.9 g
carbohydrates
0.2 g
protein
0.1 g
fat
piece (11.9 g)
Nutrition table for piece (11.9 g)
| Calories | 4 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fibre | 0.4 g |
| Sugars | 0.2 g |
| Protein | 0.2 g |
| Calcium | 9.8 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 6.8 mg |
| Manganese | 0.1 mg |
| Phosphorus | 7.3 mg |
| Potassium | 35.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 2.7 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
67.9%
carbohydrates
15.1%
protein
17%
fat
How to burn 4 calories?
- 100Steps
- 1 minWalking
- 1 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Okra?
- piece (11.9 g) of Okra contains about 4 kcal.
- How many calories are in 100 g of Okra?
- 100 g of Okra contains about 34 kcal.
- What serving sizes are available for Okra?
- Diat lists 4 portions for Okra, each with its own calorie figure: piece (11.9 g), cup (100 g), grams (1 g), oz. (28.3 g).
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