Onion, White, Yellow or Red, Raw
Calories in Onion, White, Yellow or Red, Raw
64 kcal
Caloric value
14.9 g
carbohydrates
1.8 g
protein
0.16 g
fat
1 cup chopped (160 g)
Nutrition table for 1 cup chopped (160 g)
| Calories | 64 kcal |
|---|---|
| Total Fat | 0.16 g |
| Saturated Fat | 0.06 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.4 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fibre | 2.3 g |
| Sugars | 6.8 g |
| Protein | 1.8 g |
| Calcium | 36.8 mg |
| Copper | 0.06 mg |
| Iron | 0.34 mg |
| Magnesium | 16 mg |
| Manganese | 0.21 mg |
| Phosphorus | 46.4 mg |
| Potassium | 233.6 mg |
| Selenium | 0.8 µg |
| Vitamin A | 0.13 µg |
| Vitamin B1 (thiamin) | 0.08 mg |
| Folate (vitamin B9) | 30.4 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B3 (niacin) | 0.19 mg |
| Vitamin B5 (pantothenic acid) | 0.19 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin C | 11.8 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.03 mg |
| Vitamin K | 0.64 µg |
| Zinc | 0.27 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
87.3%
carbohydrates
10.6%
protein
2.1%
fat
How to burn 64 calories?
- 1,600Steps
- 15 minWalking
- 8 minRunning
- 7 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Onion, White, Yellow or Red, Raw?
- 1 cup chopped (160 g) of Onion, White, Yellow or Red, Raw contains about 64 kcal.
- How many calories are in 100 g of Onion, White, Yellow or Red, Raw?
- 100 g of Onion, White, Yellow or Red, Raw contains about 40 kcal.
- What serving sizes are available for Onion, White, Yellow or Red, Raw?
- Diat lists 19 portions for Onion, White, Yellow or Red, Raw, each with its own calorie figure: 1 cup chopped (160 g), 1 g, 1 large onion (150 g), 1 medium onion (110 g), 1 oz (28 g) and 14 more.
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