Parsnips, raw
Calories in Parsnips, raw
128 kcal
Caloric value
30.6 g
carbohydrates
2 g
protein
0.5 g
fat
whole (170 g)
Nutrition table for whole (170 g)
| Calories | 128 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fibre | 8.3 g |
| Sugars | 8.2 g |
| Protein | 2 g |
| Calcium | 61.2 mg |
| Copper | 0.2 mg |
| Iron | 1 mg |
| Magnesium | 49.3 mg |
| Manganese | 1 mg |
| Phosphorus | 120.7 mg |
| Potassium | 637.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.2 mg |
| Vitamin B5 (pantothenic acid) | 1 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 28.9 mg |
| Vitamin D | 0 mg |
| Vitamin E | 2.5 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
90.7%
carbohydrates
5.9%
protein
3.3%
fat
How to burn 128 calories?
- 3,200Steps
- 30 minWalking
- 17 minRunning
- 14 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Parsnips, raw?
- whole (170 g) of Parsnips, raw contains about 128 kcal.
- How many calories are in 100 g of Parsnips, raw?
- 100 g of Parsnips, raw contains about 75 kcal.
- What serving sizes are available for Parsnips, raw?
- Diat lists 5 portions for Parsnips, raw, each with its own calorie figure: whole (170 g), cup, sliced (133 g), grams (1 g), oz. (28.3 g), 160 g.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
