Peanuts, Oil Roasted, Salted
Calories in Peanuts, Oil Roasted, Salted
863 kcal
Caloric value
22 g
carbohydrates
40.4 g
protein
75.6 g
fat
cup, chopped (144 g)
Nutrition table for cup, chopped (144 g)
| Calories | 863 kcal |
|---|---|
| Total Fat | 75.6 g |
| Saturated Fat | 12.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 460.8 mg |
| Total Carbohydrate | 22 g |
| Dietary Fibre | 13.5 g |
| Sugars | 6 g |
| Protein | 40.4 g |
| Calcium | 87.8 mg |
| Copper | 0.76 mg |
| Iron | 2.2 mg |
| Magnesium | 253.4 mg |
| Manganese | 2.7 mg |
| Phosphorus | 571.7 mg |
| Potassium | 1,045.4 mg |
| Selenium | 4.8 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 0.13 mg |
| Folate (vitamin B9) | 172.8 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.13 mg |
| Vitamin B3 (niacin) | 19.9 mg |
| Vitamin B5 (pantothenic acid) | 1.7 mg |
| Vitamin B6 | 0.66 mg |
| Vitamin C | 1.2 mg |
| Vitamin D | 0 IU |
| Vitamin E | 10 mg |
| Vitamin K | 0 µg |
| Zinc | 4.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
9.5%
carbohydrates
17.4%
protein
73.2%
fat
How to burn 863 calories?
- 21,580Steps
- 201 minWalking
- 112 minRunning
- 94 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Peanuts, Oil Roasted, Salted?
- cup, chopped (144 g) of Peanuts, Oil Roasted, Salted contains about 863 kcal.
- How many calories are in 100 g of Peanuts, Oil Roasted, Salted?
- 100 g of Peanuts, Oil Roasted, Salted contains about 599 kcal.
- What serving sizes are available for Peanuts, Oil Roasted, Salted?
- Diat lists 4 portions for Peanuts, Oil Roasted, Salted, each with its own calorie figure: cup, chopped (144 g), each - without shell (0.89 g), tbsp, chopped (9 g), tsp, chopped (3 g).
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