Pearl Onions, Cooked
Calories in Pearl Onions, Cooked
81 kcal
Caloric value
18.8 g
carbohydrates
2.5 g
protein
0.35 g
fat
cup, whole pieces (185 g)
Nutrition table for cup, whole pieces (185 g)
| Calories | 81 kcal |
|---|---|
| Total Fat | 0.35 g |
| Saturated Fat | 0.06 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.6 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fibre | 2.6 g |
| Sugars | 8.8 g |
| Protein | 2.5 g |
| Calcium | 40.7 mg |
| Copper | 0.13 mg |
| Iron | 0.44 mg |
| Magnesium | 20.4 mg |
| Manganese | 0.28 mg |
| Phosphorus | 64.8 mg |
| Potassium | 307.1 mg |
| Selenium | 1.1 µg |
| Vitamin A | 0.15 µg |
| Vitamin B1 (thiamin) | 0.07 mg |
| Folate (vitamin B9) | 27.8 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B3 (niacin) | 0.31 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin C | 9.6 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.02 mg |
| Vitamin K | 0.93 µg |
| Zinc | 0.39 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
85.1%
carbohydrates
11.3%
protein
3.6%
fat
How to burn 81 calories?
- 2,030Steps
- 19 minWalking
- 10 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pearl Onions, Cooked?
- cup, whole pieces (185 g) of Pearl Onions, Cooked contains about 81 kcal.
- How many calories are in 100 g of Pearl Onions, Cooked?
- 100 g of Pearl Onions, Cooked contains about 44 kcal.
- What serving sizes are available for Pearl Onions, Cooked?
- Diat lists 4 portions for Pearl Onions, Cooked, each with its own calorie figure: cup, whole pieces (185 g), each (5 g), tbsp, whole pieces (11.56 g), tsp, whole pieces (3.85 g).
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