Pinto Beans, raw
Calories in Pinto Beans, raw
670 kcal
Caloric value
120.7 g
carbohydrates
41.3 g
protein
2.4 g
fat
cup (193 g)
Nutrition table for cup (193 g)
| Calories | 670 kcal |
|---|---|
| Total Fat | 2.4 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 120.7 g |
| Dietary Fibre | 29.9 g |
| Sugars | 4.1 g |
| Protein | 41.3 g |
| Calcium | 218.1 mg |
| Copper | 1.7 mg |
| Iron | 9.8 mg |
| Magnesium | 339.7 mg |
| Manganese | 2.2 mg |
| Phosphorus | 793.2 mg |
| Potassium | 2,688.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 1.4 mg |
| Folate (vitamin B9) | 1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 2.3 mg |
| Vitamin B5 (pantothenic acid) | 1.5 mg |
| Vitamin B6 | 0.9 mg |
| Vitamin C | 12.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.1 mg |
| Zinc | 4.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
72.1%
carbohydrates
24.7%
protein
3.2%
fat
How to burn 670 calories?
- 16,750Steps
- 156 minWalking
- 87 minRunning
- 73 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pinto Beans, raw?
- cup (193 g) of Pinto Beans, raw contains about 670 kcal.
- How many calories are in 100 g of Pinto Beans, raw?
- 100 g of Pinto Beans, raw contains about 347 kcal.
- What serving sizes are available for Pinto Beans, raw?
- Diat lists 3 portions for Pinto Beans, raw, each with its own calorie figure: cup (193 g), grams (1 g), oz. (28.3 g).
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