Prickly Pear
Calories in Prickly Pear
42 kcal
Caloric value
9.9 g
carbohydrates
0.8 g
protein
0.5 g
fat
fruit (103 g)
Nutrition table for fruit (103 g)
| Calories | 42 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fibre | 3.7 g |
| Sugars | 0 g |
| Protein | 0.8 g |
| Calcium | 57.7 mg |
| Copper | 0.1 mg |
| Iron | 0.3 mg |
| Magnesium | 87.6 mg |
| Manganese | 0 mg |
| Phosphorus | 24.7 mg |
| Potassium | 226.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.5 mg |
| Vitamin B5 (pantothenic acid) | 0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 14.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
83.7%
carbohydrates
6.8%
protein
9.5%
fat
How to burn 42 calories?
- 1,050Steps
- 10 minWalking
- 5 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Prickly Pear?
- fruit (103 g) of Prickly Pear contains about 42 kcal.
- How many calories are in 100 g of Prickly Pear?
- 100 g of Prickly Pear contains about 41 kcal.
- What serving sizes are available for Prickly Pear?
- Diat lists 6 portions for Prickly Pear, each with its own calorie figure: fruit (103 g), 1 box (380 g), 1 g, cup (149 g), grams (1 g) and 1 more.
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