Provolone Cheese, reduced fat
Calories in Provolone Cheese, reduced fat
310 kcal
Caloric value
4 g
carbohydrates
27.9 g
protein
19.9 g
fat
cup, shredded (113 g)
Nutrition table for cup, shredded (113 g)
| Calories | 310 kcal |
|---|---|
| Total Fat | 19.9 g |
| Saturated Fat | 12.8 g |
| Trans Fat | 0 g |
| Cholesterol | 62.1 mg |
| Sodium | 1,000 mg |
| Total Carbohydrate | 4 g |
| Dietary Fibre | 0 g |
| Sugars | 0.6 g |
| Protein | 27.9 g |
| Calcium | 854.3 mg |
| Copper | 0.1 mg |
| Iron | 0.6 mg |
| Magnesium | 31.6 mg |
| Manganese | 0.1 mg |
| Phosphorus | 560.5 mg |
| Potassium | 155.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.2 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 0.2 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 3.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
5.2%
carbohydrates
36.4%
protein
58.4%
fat
How to burn 310 calories?
- 7,750Steps
- 72 minWalking
- 40 minRunning
- 34 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Provolone Cheese, reduced fat?
- cup, shredded (113 g) of Provolone Cheese, reduced fat contains about 310 kcal.
- How many calories are in 100 g of Provolone Cheese, reduced fat?
- 100 g of Provolone Cheese, reduced fat contains about 274 kcal.
- What serving sizes are available for Provolone Cheese, reduced fat?
- Diat lists 4 portions for Provolone Cheese, reduced fat, each with its own calorie figure: cup, shredded (113 g), cup, diced (132 g), grams (1 g), oz. (28.3 g).
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