Psyllium, Dry, Uncooked
Calories in Psyllium, Dry, Uncooked
182 kcal
Caloric value
84.4 g
carbohydrates
3 g
protein
0.7 g
fat
100 g
Nutrition table for 100 g
| Calories | 182 kcal |
|---|---|
| Total Fat | 0.7 g |
| Saturated Fat | 0.09 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 120 mg |
| Total Carbohydrate | 84.4 g |
| Dietary Fibre | 83.1 g |
| Sugars | 1.2 g |
| Protein | 3 g |
| Calcium | 160 mg |
| Iron | 6 mg |
| Magnesium | 6 mg |
| Phosphorus | 63 mg |
| Potassium | 100 mg |
| Selenium | 11.3 µg |
| Vitamin A | 1 µg |
| Vitamin B1 (thiamin) | 0.39 mg |
| Folate (vitamin B9) | 10 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.32 mg |
| Vitamin B3 (niacin) | 4.2 mg |
| Vitamin B6 | 0.52 mg |
| Vitamin C | 17 mg |
| Vitamin E | 2.3 mg |
| Zinc | 9.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
94.9%
carbohydrates
3.4%
protein
1.8%
fat
How to burn 182 calories?
- 4,550Steps
- 42 minWalking
- 24 minRunning
- 20 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Psyllium, Dry, Uncooked?
- 100 g of Psyllium, Dry, Uncooked contains about 182 kcal.
- How many calories are in 100 g of Psyllium, Dry, Uncooked?
- 100 g of Psyllium, Dry, Uncooked contains about 182 kcal.
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