Pumpkin, raw
Calories in Pumpkin, raw
30 kcal
Caloric value
7.5 g
carbohydrates
1.2 g
protein
0.1 g
fat
cup (116 g)
Nutrition table for cup (116 g)
| Calories | 30 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fibre | 0.6 g |
| Sugars | 3.2 g |
| Protein | 1.2 g |
| Calcium | 24.4 mg |
| Copper | 0.1 mg |
| Iron | 0.9 mg |
| Magnesium | 13.9 mg |
| Manganese | 0.1 mg |
| Phosphorus | 51 mg |
| Potassium | 394.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.7 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 10.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
84%
carbohydrates
13.4%
protein
2.5%
fat
How to burn 30 calories?
- 750Steps
- 7 minWalking
- 4 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pumpkin, raw?
- cup (116 g) of Pumpkin, raw contains about 30 kcal.
- How many calories are in 100 g of Pumpkin, raw?
- 100 g of Pumpkin, raw contains about 26 kcal.
- What serving sizes are available for Pumpkin, raw?
- Diat lists 5 portions for Pumpkin, raw, each with its own calorie figure: cup (116 g), grams (1 g), oz. (28.3 g), 130 g, whole (196 g).
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