Queso Blanco Cheese
Calories in Queso Blanco Cheese
93 kcal
Caloric value
0.76 g
carbohydrates
6.1 g
protein
7.3 g
fat
1 serving (30 g) (30 g)
Nutrition table for 1 serving (30 g) (30 g)
| Calories | 93 kcal |
|---|---|
| Total Fat | 7.3 g |
| Saturated Fat | 4.1 g |
| Trans Fat | 0 g |
| Cholesterol | 21 mg |
| Sodium | 203.4 mg |
| Total Carbohydrate | 0.76 g |
| Dietary Fibre | 0 g |
| Sugars | 0.53 g |
| Protein | 6.1 g |
| Calcium | 207 mg |
| Copper | 0.03 mg |
| Iron | 0.05 mg |
| Magnesium | 8.7 mg |
| Manganese | 0.03 mg |
| Phosphorus | 140.1 mg |
| Potassium | 37.8 mg |
| Selenium | 0.03 mg |
| Vitamin A | 0.05 mg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Folate (vitamin B9) | 0 mg |
| Vitamin B12 | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B3 (niacin) | 0.03 mg |
| Vitamin B5 (pantothenic acid) | 0.13 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.03 mg |
| Vitamin E | 0.15 mg |
| Vitamin K | 0.03 mg |
| Zinc | 0.92 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
3.3%
carbohydrates
26.2%
protein
70.5%
fat
How to burn 93 calories?
- 2,330Steps
- 22 minWalking
- 12 minRunning
- 10 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Queso Blanco Cheese?
- 1 serving (30 g) (30 g) of Queso Blanco Cheese contains about 93 kcal.
- How many calories are in 100 g of Queso Blanco Cheese?
- 100 g of Queso Blanco Cheese contains about 310 kcal.
- What serving sizes are available for Queso Blanco Cheese?
- Diat lists 6 portions for Queso Blanco Cheese, each with its own calorie figure: 1 serving (30 g) (30 g), 1 oz (28 g), 1 slice (20 g), cup (118 g), grams (1 g) and 1 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
