Russet Potato, baked
Calories in Russet Potato, baked
290 kcal
Caloric value
64.1 g
carbohydrates
7.9 g
protein
0.4 g
fat
whole, large (299 g)
Nutrition table for whole, large (299 g)
| Calories | 290 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 64.1 g |
| Dietary Fibre | 6.9 g |
| Sugars | 3.2 g |
| Protein | 7.9 g |
| Calcium | 53.8 mg |
| Copper | 0.3 mg |
| Iron | 3.2 mg |
| Magnesium | 89.7 mg |
| Manganese | 0.7 mg |
| Phosphorus | 212.3 mg |
| Potassium | 1,644.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 4 mg |
| Vitamin B5 (pantothenic acid) | 1.1 mg |
| Vitamin B6 | 1.1 mg |
| Vitamin C | 24.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
87.9%
carbohydrates
10.8%
protein
1.2%
fat
How to burn 290 calories?
- 7,250Steps
- 68 minWalking
- 38 minRunning
- 32 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Russet Potato, baked?
- whole, large (299 g) of Russet Potato, baked contains about 290 kcal.
- How many calories are in 100 g of Russet Potato, baked?
- 100 g of Russet Potato, baked contains about 97 kcal.
- What serving sizes are available for Russet Potato, baked?
- Diat lists 4 portions for Russet Potato, baked, each with its own calorie figure: whole, large (299 g), grams (1 g), oz. (28.3 g), whole, medium (173 g).
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