Russet Potato, raw
Calories in Russet Potato, raw
292 kcal
Caloric value
66.7 g
carbohydrates
7.9 g
protein
0.3 g
fat
whole, large (369 g)
Nutrition table for whole, large (369 g)
| Calories | 292 kcal |
|---|---|
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 66.7 g |
| Dietary Fibre | 4.8 g |
| Sugars | 2.3 g |
| Protein | 7.9 g |
| Calcium | 48 mg |
| Copper | 0.4 mg |
| Iron | 3.2 mg |
| Magnesium | 84.9 mg |
| Manganese | 0.6 mg |
| Phosphorus | 203 mg |
| Potassium | 1,538.7 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 3.8 mg |
| Vitamin B5 (pantothenic acid) | 1.1 mg |
| Vitamin B6 | 1.3 mg |
| Vitamin C | 21 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
88.6%
carbohydrates
10.5%
protein
0.9%
fat
How to burn 292 calories?
- 7,300Steps
- 68 minWalking
- 38 minRunning
- 32 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Russet Potato, raw?
- whole, large (369 g) of Russet Potato, raw contains about 292 kcal.
- How many calories are in 100 g of Russet Potato, raw?
- 100 g of Russet Potato, raw contains about 79 kcal.
- What serving sizes are available for Russet Potato, raw?
- Diat lists 4 portions for Russet Potato, raw, each with its own calorie figure: whole, large (369 g), grams (1 g), oz. (28.3 g), whole, medium (213 g).
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