Rutabaga, cooked
Calories in Rutabaga, cooked
72 kcal
Caloric value
16.4 g
carbohydrates
2.2 g
protein
0.4 g
fat
cup (240 g)
Nutrition table for cup (240 g)
| Calories | 72 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fibre | 4.3 g |
| Sugars | 9.5 g |
| Protein | 2.2 g |
| Calcium | 43.2 mg |
| Copper | 0.1 mg |
| Iron | 0.4 mg |
| Magnesium | 24 mg |
| Manganese | 0.2 mg |
| Phosphorus | 98.4 mg |
| Potassium | 518.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.7 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 45.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.6 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
84.1%
carbohydrates
11.3%
protein
4.6%
fat
How to burn 72 calories?
- 1,800Steps
- 17 minWalking
- 9 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Rutabaga, cooked?
- cup (240 g) of Rutabaga, cooked contains about 72 kcal.
- How many calories are in 100 g of Rutabaga, cooked?
- 100 g of Rutabaga, cooked contains about 30 kcal.
- What serving sizes are available for Rutabaga, cooked?
- Diat lists 3 portions for Rutabaga, cooked, each with its own calorie figure: cup (240 g), grams (1 g), oz. (28.3 g).
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