Scallions or Spring Onions, Cooked
Calories in Scallions or Spring Onions, Cooked
74 kcal
Caloric value
17.3 g
carbohydrates
4.3 g
protein
0.45 g
fat
cup, chopped (224.99 g)
Nutrition table for cup, chopped (224.99 g)
| Calories | 74 kcal |
|---|---|
| Total Fat | 0.45 g |
| Saturated Fat | 0.07 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 36 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fibre | 6.1 g |
| Sugars | 5.5 g |
| Protein | 4.3 g |
| Calcium | 162 mg |
| Copper | 0.18 mg |
| Iron | 3.3 mg |
| Magnesium | 45 mg |
| Manganese | 0.38 mg |
| Phosphorus | 78.7 mg |
| Potassium | 585 mg |
| Selenium | 1.3 µg |
| Vitamin A | 105.6 µg |
| Vitamin B1 (thiamin) | 0.11 mg |
| Folate (vitamin B9) | 105.7 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.18 mg |
| Vitamin B3 (niacin) | 1.2 mg |
| Vitamin B5 (pantothenic acid) | 0.18 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin C | 31 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.3 mg |
| Vitamin K | 487.3 µg |
| Zinc | 0.88 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
76.5%
carbohydrates
19%
protein
4.5%
fat
How to burn 74 calories?
- 1,850Steps
- 17 minWalking
- 10 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Scallions or Spring Onions, Cooked?
- cup, chopped (224.99 g) of Scallions or Spring Onions, Cooked contains about 74 kcal.
- How many calories are in 100 g of Scallions or Spring Onions, Cooked?
- 100 g of Scallions or Spring Onions, Cooked contains about 33 kcal.
- What serving sizes are available for Scallions or Spring Onions, Cooked?
- Diat lists 4 portions for Scallions or Spring Onions, Cooked, each with its own calorie figure: cup, chopped (224.99 g), large (28 g), medium - 4 1/8" long (14 g), small - 3" long (5 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
