Spaghetti Squash
Calories in Spaghetti Squash
42 kcal
Caloric value
10 g
carbohydrates
1 g
protein
0.4 g
fat
cup, shredded (155 g)
Nutrition table for cup, shredded (155 g)
| Calories | 42 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0.09 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 27.9 mg |
| Total Carbohydrate | 10 g |
| Dietary Fibre | 2.2 g |
| Sugars | 3.9 g |
| Protein | 1 g |
| Calcium | 32.6 mg |
| Copper | 0.06 mg |
| Iron | 0.53 mg |
| Magnesium | 17.1 mg |
| Manganese | 0.17 mg |
| Phosphorus | 21.7 mg |
| Potassium | 181.4 mg |
| Selenium | 0.47 µg |
| Vitamin A | 8.6 µg |
| Vitamin B1 (thiamin) | 0.06 mg |
| Folate (vitamin B9) | 12.4 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B3 (niacin) | 1.3 mg |
| Vitamin B5 (pantothenic acid) | 0.56 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin C | 5.4 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.19 mg |
| Vitamin K | 1.2 µg |
| Zinc | 0.31 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
84%
carbohydrates
8.4%
protein
7.6%
fat
How to burn 42 calories?
- 1,050Steps
- 10 minWalking
- 5 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Spaghetti Squash?
- cup, shredded (155 g) of Spaghetti Squash contains about 42 kcal.
- How many calories are in 100 g of Spaghetti Squash?
- 100 g of Spaghetti Squash contains about 27 kcal.
- What serving sizes are available for Spaghetti Squash?
- Diat lists 3 portions for Spaghetti Squash, each with its own calorie figure: cup, shredded (155 g), tbsp, shredded (9.69 g), tsp, shredded (3.23 g).
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