Turnip Greens, cooked
Calories in Turnip Greens, cooked
29 kcal
Caloric value
6.3 g
carbohydrates
1.6 g
protein
0.3 g
fat
cup, chopped (144 g)
Nutrition table for cup, chopped (144 g)
| Calories | 29 kcal |
|---|---|
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 400 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fibre | 5 g |
| Sugars | 0.8 g |
| Protein | 1.6 g |
| Calcium | 197.3 mg |
| Copper | 0.4 mg |
| Iron | 1.2 mg |
| Magnesium | 31.7 mg |
| Manganese | 0.5 mg |
| Phosphorus | 41.8 mg |
| Potassium | 292.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.6 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 39.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 2.7 mg |
| Vitamin K | 0.5 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
73.5%
carbohydrates
18.7%
protein
7.9%
fat
How to burn 29 calories?
- 730Steps
- 7 minWalking
- 4 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Turnip Greens, cooked?
- cup, chopped (144 g) of Turnip Greens, cooked contains about 29 kcal.
- How many calories are in 100 g of Turnip Greens, cooked?
- 100 g of Turnip Greens, cooked contains about 20 kcal.
- What serving sizes are available for Turnip Greens, cooked?
- Diat lists 3 portions for Turnip Greens, cooked, each with its own calorie figure: cup, chopped (144 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
