Twice Baked Potato, Plain, Skin Eaten
Calories in Twice Baked Potato, Plain, Skin Eaten
439 kcal
Caloric value
65.4 g
carbohydrates
9 g
protein
17.8 g
fat
large (369 g)
Nutrition table for large (369 g)
| Calories | 439 kcal |
|---|---|
| Total Fat | 17.8 g |
| Saturated Fat | 4.8 g |
| Trans Fat | 0 g |
| Cholesterol | 3.9 mg |
| Sodium | 748.1 mg |
| Total Carbohydrate | 65.4 g |
| Dietary Fibre | 6.6 g |
| Sugars | 5.7 g |
| Protein | 9 g |
| Calcium | 106.2 mg |
| Copper | 0.37 mg |
| Iron | 3.2 mg |
| Magnesium | 89.6 mg |
| Manganese | 0.66 mg |
| Phosphorus | 258.7 mg |
| Potassium | 1,676.2 mg |
| Selenium | 2 µg |
| Vitamin A | 240 µg |
| Vitamin B1 (thiamin) | 0.22 mg |
| Folate (vitamin B9) | 84.5 µg |
| Vitamin B12 | 2.9 µg |
| Vitamin B2 (riboflavin) | 0.22 mg |
| Vitamin B3 (niacin) | 4.3 mg |
| Vitamin B5 (pantothenic acid) | 1.3 mg |
| Vitamin B6 | 1.9 mg |
| Vitamin C | 28.8 mg |
| Vitamin D | 18.6 IU |
| Vitamin E | 1.5 mg |
| Vitamin K | 31.1 µg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
57.1%
carbohydrates
7.9%
protein
35%
fat
How to burn 439 calories?
- 10,980Steps
- 102 minWalking
- 57 minRunning
- 48 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Twice Baked Potato, Plain, Skin Eaten?
- large (369 g) of Twice Baked Potato, Plain, Skin Eaten contains about 439 kcal.
- How many calories are in 100 g of Twice Baked Potato, Plain, Skin Eaten?
- 100 g of Twice Baked Potato, Plain, Skin Eaten contains about 119 kcal.
- What serving sizes are available for Twice Baked Potato, Plain, Skin Eaten?
- Diat lists 5 portions for Twice Baked Potato, Plain, Skin Eaten, each with its own calorie figure: large (369 g), medium (213.5 g), small (170.25 g), tbsp, mashed (10 g), tsp, mashed (3.33 g).
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