Veal Meat, raw
Calories in Veal Meat, raw
653 kcal
Caloric value
0 g
carbohydrates
87.8 g
protein
30.7 g
fat
pounds (453.6 g)
Nutrition table for pounds (453.6 g)
| Calories | 653 kcal |
|---|---|
| Total Fat | 30.7 g |
| Saturated Fat | 12.7 g |
| Trans Fat | 0 g |
| Cholesterol | 372 mg |
| Sodium | 400 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 87.8 g |
| Calcium | 68 mg |
| Copper | 0.5 mg |
| Iron | 3.8 mg |
| Magnesium | 108.9 mg |
| Manganese | 0.1 mg |
| Phosphorus | 920.8 mg |
| Potassium | 1,428.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.4 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 1.2 mg |
| Vitamin B3 (niacin) | 34 mg |
| Vitamin B5 (pantothenic acid) | 5.9 mg |
| Vitamin B6 | 1.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0 mg |
| Zinc | 13.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
56%
protein
44%
fat
How to burn 653 calories?
- 16,330Steps
- 152 minWalking
- 85 minRunning
- 71 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Veal Meat, raw?
- pounds (453.6 g) of Veal Meat, raw contains about 653 kcal.
- How many calories are in 100 g of Veal Meat, raw?
- 100 g of Veal Meat, raw contains about 144 kcal.
- What serving sizes are available for Veal Meat, raw?
- Diat lists 3 portions for Veal Meat, raw, each with its own calorie figure: pounds (453.6 g), grams (1 g), oz. (28.3 g).
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