Veal Shank, raw
Calories in Veal Shank, raw
513 kcal
Caloric value
0 g
carbohydrates
86.9 g
protein
15.8 g
fat
pounds (453.6 g)
Nutrition table for pounds (453.6 g)
| Calories | 513 kcal |
|---|---|
| Total Fat | 15.8 g |
| Saturated Fat | 4.8 g |
| Trans Fat | 0 g |
| Cholesterol | 340.2 mg |
| Sodium | 400 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 86.9 g |
| Calcium | 90.7 mg |
| Copper | 0.3 mg |
| Iron | 3.4 mg |
| Magnesium | 95.3 mg |
| Manganese | 0.1 mg |
| Phosphorus | 866.4 mg |
| Potassium | 1,424.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.4 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 1.2 mg |
| Vitamin B3 (niacin) | 33.8 mg |
| Vitamin B5 (pantothenic acid) | 5.9 mg |
| Vitamin B6 | 2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 18.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
71%
protein
29%
fat
How to burn 513 calories?
- 12,830Steps
- 120 minWalking
- 66 minRunning
- 56 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Veal Shank, raw?
- pounds (453.6 g) of Veal Shank, raw contains about 513 kcal.
- How many calories are in 100 g of Veal Shank, raw?
- 100 g of Veal Shank, raw contains about 113 kcal.
- What serving sizes are available for Veal Shank, raw?
- Diat lists 3 portions for Veal Shank, raw, each with its own calorie figure: pounds (453.6 g), grams (1 g), oz. (28.3 g).
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