Waffles, Plain or Buttermilk, From Mix, Add Water, Fat and Egg, with Fruit
Calories in Waffles, Plain or Buttermilk, From Mix, Add Water, Fat and Egg, with Fruit
508 kcal
Caloric value
67.5 g
carbohydrates
10.6 g
protein
21.5 g
fat
large square - 9" x 9" (200 g)
Nutrition table for large square - 9" x 9" (200 g)
| Calories | 508 kcal |
|---|---|
| Total Fat | 21.5 g |
| Saturated Fat | 3.8 g |
| Trans Fat | 0 g |
| Cholesterol | 60.1 mg |
| Sodium | 958.6 mg |
| Total Carbohydrate | 67.5 g |
| Dietary Fibre | 3.1 g |
| Sugars | 16.5 g |
| Protein | 10.6 g |
| Calcium | 311 mg |
| Copper | 0.14 mg |
| Iron | 3.4 mg |
| Magnesium | 28.2 mg |
| Manganese | 0.7 mg |
| Phosphorus | 548.9 mg |
| Potassium | 206.4 mg |
| Selenium | 31.3 µg |
| Vitamin A | 24 µg |
| Vitamin B1 (thiamin) | 0.4 mg |
| Folate (vitamin B9) | 141.5 µg |
| Vitamin B12 | 0.46 µg |
| Vitamin B2 (riboflavin) | 0.32 mg |
| Vitamin B3 (niacin) | 3.9 mg |
| Vitamin B5 (pantothenic acid) | 0.8 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin C | 2.4 mg |
| Vitamin D | 13.6 IU |
| Vitamin E | 2.7 mg |
| Vitamin K | 39.4 µg |
| Zinc | 0.82 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
53.4%
carbohydrates
8.4%
protein
38.2%
fat
How to burn 508 calories?
- 12,700Steps
- 118 minWalking
- 66 minRunning
- 55 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Waffles, Plain or Buttermilk, From Mix, Add Water, Fat and Egg, with Fruit?
- large square - 9" x 9" (200 g) of Waffles, Plain or Buttermilk, From Mix, Add Water, Fat and Egg, with Fruit contains about 508 kcal.
- How many calories are in 100 g of Waffles, Plain or Buttermilk, From Mix, Add Water, Fat and Egg, with Fruit?
- 100 g of Waffles, Plain or Buttermilk, From Mix, Add Water, Fat and Egg, with Fruit contains about 254 kcal.
- What serving sizes are available for Waffles, Plain or Buttermilk, From Mix, Add Water, Fat and Egg, with Fruit?
- Diat lists 10 portions for Waffles, Plain or Buttermilk, From Mix, Add Water, Fat and Egg, with Fruit, each with its own calorie figure: large square - 9" x 9" (200 g), Belgian - 5 1/2" x 5" x 3/4" (81.48 g), cup (57.04 g), large round - 10" diameter (193 g), medium round - 7" diameter (95 g) and 5 more.
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