Waffles, Whole Wheat, From Mix, Add Milk, Fat and Egg, Plain
Calories in Waffles, Whole Wheat, From Mix, Add Milk, Fat and Egg, Plain
525 kcal
Caloric value
65.9 g
carbohydrates
17.9 g
protein
21.8 g
fat
large square - 9" x 9" (200 g)
Nutrition table for large square - 9" x 9" (200 g)
| Calories | 525 kcal |
|---|---|
| Total Fat | 21.8 g |
| Saturated Fat | 4.7 g |
| Trans Fat | 0 g |
| Cholesterol | 113.7 mg |
| Sodium | 1,285.5 mg |
| Total Carbohydrate | 65.9 g |
| Dietary Fibre | 6.7 g |
| Sugars | 14.2 g |
| Protein | 17.9 g |
| Calcium | 525.9 mg |
| Copper | 0.48 mg |
| Iron | 7 mg |
| Magnesium | 104 mg |
| Manganese | 1.9 mg |
| Phosphorus | 820.9 mg |
| Potassium | 575.4 mg |
| Selenium | 50 µg |
| Vitamin A | 102.4 µg |
| Vitamin B1 (thiamin) | 0.56 mg |
| Folate (vitamin B9) | 100.6 µg |
| Vitamin B12 | 0.88 µg |
| Vitamin B2 (riboflavin) | 1.2 mg |
| Vitamin B3 (niacin) | 5.9 mg |
| Vitamin B5 (pantothenic acid) | 1.4 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 0.08 mg |
| Vitamin D | 67.6 IU |
| Vitamin E | 2.6 mg |
| Vitamin K | 29.3 µg |
| Zinc | 2.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
49.6%
carbohydrates
13.5%
protein
36.9%
fat
How to burn 525 calories?
- 13,130Steps
- 122 minWalking
- 68 minRunning
- 57 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Waffles, Whole Wheat, From Mix, Add Milk, Fat and Egg, Plain?
- large square - 9" x 9" (200 g) of Waffles, Whole Wheat, From Mix, Add Milk, Fat and Egg, Plain contains about 525 kcal.
- How many calories are in 100 g of Waffles, Whole Wheat, From Mix, Add Milk, Fat and Egg, Plain?
- 100 g of Waffles, Whole Wheat, From Mix, Add Milk, Fat and Egg, Plain contains about 263 kcal.
- What serving sizes are available for Waffles, Whole Wheat, From Mix, Add Milk, Fat and Egg, Plain?
- Diat lists 10 portions for Waffles, Whole Wheat, From Mix, Add Milk, Fat and Egg, Plain, each with its own calorie figure: large square - 9" x 9" (200 g), Belgian - 5 1/2" x 5" x 3/4" (81.48 g), cup (57.04 g), large round - 10" diameter (193 g), medium round - 7" diameter (95 g) and 5 more.
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